Well, it's been a while since I've posted or had anything worth posting, so it seems. I've been floating around the 192-194 pound mark, for most of this time. To my great surprise, fitday.com still has me within the needing to lose 1.something pound per week report, which is also wonderfully encouraging - I'm not somewhere in need of losing 10 lbs per week to stick to my original goal! yay! Have no idea how I've managed that, as I really don't feel that I've lost much and it seems so much time has passed.
I've pretty much had to give up the idea of eating raw food - I'd been getting headaches. The Jerusalem Diet doesn't require raw foods, but sometimes, raw fruits and veggies are the easiest to eat.
Lately, I've been trying to eat more soy - or drink in my case, I've bought some flax and soy cereal, but have consumed far more chocolate soy milk than any other soy product. It is a little hard on the digestive system, so I have actually been balancing it out with (yes, raw) fruits and veggies, plus some fruit juice. Actually, I haven't been too bad for headaches while doing that! hmmm, surprise! :-) Also, I've been mostly buying So Good, with added flax oil - all the extra nutrients just have to be bonus!
