testing my new updates! maybe now it's easier for others to post, too! it's all about learning, right?! ;-)
and since I'm updating and testing, I might as well say that I've been back down, mostly 189 - 190, lately! working towards fitting into a 'kilt' by this weekend! will see how the combination of more water, plus Hoodia, "Slim-Fast Optima" and "The Fat Flush"works. If all else fails, by tomorrow, I'll be doing something like the Jerusalem Diet, again! it's good for reducing inches! I forgot to weigh myself, this morning, before eating, so I'll maybe check out my 'kilt', instead and see where I'm at and where I need to be! since raw foods give me headaches, I might have to try TJD with cooked veggies, instead! for a couple of days, I can do anything, right?!
